1. 🍯 Ginger + Honey Tea

Ginger reduces inflammation and honey coats your throat.
How to make:
Boil 1 cup of water with 1 tsp grated ginger. Add 1 tsp honey. Drink warm.

2. 🌿 Tulsi (Holy Basil) Leaves

Tulsi is great for cough, sore throat, and boosting immunity.
How to use:
Chew 4-5 fresh leaves or make tulsi tea by boiling the leaves in water.

3. 🧄 Garlic Cloves

Garlic has antiviral and antibacterial properties.
How to use:
Crush and eat 1 garlic clove raw in the morning — or mix with warm milk.

4. 🌶️ Steam Inhalation

Steam helps clear blocked nose and eases breathing.
How to do:
Boil water, add a few drops of eucalyptus oil (optional), and inhale the steam with a towel over your head.

5. 🧂 Salt Water Gargle

This reduces throat pain and kills germs.
How to do:
Mix 1/2 tsp salt in warm water and gargle 2-3 times a day.

6. 🍋 Lemon & Warm Water

Lemon is rich in vitamin C, which helps your immune system.
Drink:
Warm water + 1 tsp lemon juice + 1/2 tsp honey (optional)

7. 🧘 Rest & Hydration

Let your body heal naturally. Sleep well, drink plenty of water, and avoid cold drinks.

💡 Final Tip:

Avoid spicy, oily food during cold. Eat light and warm meals.

Which of these have you tried? Let me know in the comments! 🙂
And don’t forget to share this post with someone feeling under the weather!